Dialectical Behavior Therapy (DBT) is a therapy approach that focuses on helping people manage intense emotions, cope with stress, and improve relationships. DBT is especially helpful for individuals who feel overwhelmed by their emotions, react strongly in the moment, or struggle with patterns like emotional ups and downs, impulsivity, or feeling stuck in extremes.
DBT teaches practical, real-life skills in areas such as emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. These skills help people navigate difficult moments without making things worse, communicate more clearly, and build a greater sense of balance and control.
DBT is structured but flexible, and therapy is always paced to feel supportive. The goal isn’t to eliminate emotions, but to help you understand them, respond more effectively, and create a life that feels more manageable and worth living.
DBT can be helpful for people who feel emotionally overwhelmed or find that their reactions feel bigger or harder to manage than they’d like. It’s often a good fit for those who struggle with intense emotions, mood swings, impulsive behaviors, or feeling stuck in patterns that don’t align with their values.
DBT may also support individuals who have difficulty managing stress, navigating relationships, setting boundaries, or coping during moments of crisis. If you’re looking for practical tools to handle strong emotions and create more balance in your daily life, DBT may be a helpful option.
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