Telehealth

Telehealth Providers

Allison Tuttle, LICSW

Allison founded Seacoast Therapy in 2022 with the vision of creating a practice where both clients and clinicians can thrive. She wanted to build a space that values balance, compassion, and authenticity — for the people providing care and the ones receiving it.

Allison is passionate about helping clients uncover their true selves and move past the obstacles that hold them back, whether rooted in trauma, mental health challenges, or life transitions. She loves using EMDR therapy and has seen firsthand the deep, lasting impact it can have on healing and growth.

Rachel Kilgore, LICSW

Rachel enjoys working with a wide variety of clients, including children, teens, young adults, and their families. She offers a trauma-informed, gender-affirming, and person-centered approach that meets each client where they are.

Rachel often works with youth navigating anxiety, depression, OCD, post-traumatic stress, eating disorders, self-harm, and ADHD. She is passionate about creating a supportive environment where clients and families feel understood and empowered to heal. Rachel welcomes parents, teens, and young adults to reach out and see if she may be the right fit.

Katherine Ferullo, MSW

Katherine works with clients to navigate the complex layers of trauma, depression, and anxiety disorders with compassion, clarity, and evidence-based care. Her approach blends trauma-informed therapy with specialized techniques such as Exposure and Response Prevention (ERP) for OCD, and somatic or EMDR-based modalities for trauma.

Therapy with Katherine is collaborative, empowering, and tailored to each client’s unique pace, values, and goals.

Angela Dow, MSW

Angela works with adults (18+) and draws from a variety of therapeutic modalities based on each individual’s goals, values, and preferences. Some of the approaches she enjoys and may incorporate into sessions include EMDR and Internal Family Systems (IFS), always within a client-centered and collaborative framework.

Angela has experience and training in supporting clients through trauma, grief, spirituality, and religious deconstruction and exploration. She is also dedicated to providing an affirming, inclusive space for LGBTQIA+ clients to explore their identities and experiences with authenticity and care.

Frequently Asked Questions

Please reach us at clientservices@seacoasttherapy.org if you cannot find an answer to your question.

What is telehealth?

Telehealth therapy is counseling provided through a secure video platform. It allows you to meet with your therapist from the comfort of your own space using a phone, tablet, or computer.

Is telehealth or in person therapy right for me?

Only you can answer this question. They both have pros and cons.

Telehealth – Pros

Convenient and flexible, with no travel time

Can feel more comfortable in your own space

Helpful if you have a busy schedule, limited transportation, or live farther away

Allows continuity of care when life gets busy or unpredictable

Effective for many concerns, including anxiety, depression, and trauma

Telehealth – Considerations

Requires a private, quiet space and reliable internet

Some people find it harder to stay present or emotionally connected on screen

May not be the best fit for all clinical needs or levels of support

In-Person Therapy – Pros

Some people feel more grounded and connected when sharing the same physical space

Can feel easier for building rapport or processing intense emotions

Fewer technology-related distractions

May be more appropriate for certain clinical needs

In-Person Therapy – Considerations

Requires travel time and scheduling flexibility

May feel less accessible for some individuals

Not always as easy to access depending on provider availability

Is telehealth as effective as in person therapy?

The effectiveness of telehealth therapy has been well-studied across a range of mental health concerns. Research suggests that telehealth can be just as effective as in-person therapy for many individuals.

That said, telehealth isn’t the best fit for everyone or every situation. There are times when in-person therapy may be more clinically appropriate or supportive, depending on someone’s needs, goals, or level of support required. Some people also find they feel more grounded, connected, or emotionally safe when meeting face-to-face.

In-person care may be a better option if:

You benefit from being in the same physical space as your therapist
You’re working through experiences that feel more contained or regulated in person
Privacy or distractions at home make it hard to fully engage
Technology or connectivity issues create barriers
Your therapist believes in-person support would better meet your clinical needs

Both telehealth and in-person therapy can be effective — what matters most is choosing the setting that feels safest, most supportive, and best aligned with your care. We’re always happy to help you explore what option makes the most sense for you.

Relevant Research:

Hilty et al., 2013 – The Effectiveness of Telepsychiatry: A Review
Found comparable outcomes between telehealth and in-person therapy across multiple mental health conditions.
Journal of Telemedicine and Telecare.
Berryhill et al., 2019 – Videoconferencing Psychotherapy: A Systematic Review
Concluded that video-based therapy is effective for depression and anxiety, with similar client satisfaction and outcomes as in-person care.
Telemedicine and e-Health.
Batastini et al., 2021 – Comparing In-Person and Telepsychology Outcomes
Found no significant differences in treatment outcomes between in-person and telehealth psychotherapy.
Journal of Affective Disorders.
Hilty et al., 2022 – Telebehavioral Health: Effectiveness and Implementation
Reviews evidence supporting telehealth across a wide range of diagnoses and settings.

Where should I be during my session, and how will my privacy be protected?

For telehealth to be as effective as in-person therapy, it’s important to have a private, quiet space where you can feel comfortable and fully present. A setting that allows you to speak openly, reflect, and stay emotionally engaged helps create the same sense of safety and connection that supports meaningful work in an in-office session.

Many people choose a bedroom, home office, or even their car if that feels most private. If privacy at home is limited, we can work together to problem-solve options such as using headphones, finding a quieter time of day, or identifying another secure space.

Sessions are held on a HIPAA-compliant platform designed to protect your confidentiality. When privacy and minimal distractions are in place, telehealth can be just as effective and impactful as meeting in person.

Will therapy still feel personal over video?

Many people are surprised by how connected and supported they feel in telehealth sessions. Therapists are trained to create a warm, attuned, and engaging space — even through a screen. When you’re in a private, comfortable environment and able to focus without distractions, therapy can feel just as meaningful and relational as meeting in person.

Connection, trust, and feeling understood are at the heart of effective therapy, and those elements can absolutely exist in a virtual space.

Can you even do the type of therapy I need via telehealth?

Many evidence based therapies, including trauma focused therapies like EMDR are available via telehealth.

Can I switch between in-person and telehealth sessions?

Yes, depending on provider availability.

Is telehealth covered by insurance?

Many insurance plans do cover telehealth services. We recommend checking with your insurance provider, and we’re happy to help guide you.

What do I need for a telehealth session, and what if there are technical issues?

Telehealth sessions are held through our secure, HIPAA-compliant platform, SimplePractice. You’ll receive a secure link before your session. If you’re using a phone or tablet, you may be prompted to download the SimplePractice app. If you’re on a computer, you can typically join directly through your web browser.

You can use any device with a camera, microphone, and reliable internet connection. We recommend finding a quiet, private space where you can feel comfortable and focused.

If your internet connection drops or you experience technical issues, we’ll reconnect as soon as possible. If needed, your therapist may reach out to help troubleshoot or continue the session by phone so your care isn’t interrupted.